{"id":2991,"date":"2023-10-24T18:57:36","date_gmt":"2023-10-24T16:57:36","guid":{"rendered":"https:\/\/www.sauvetage.kayakalo.fr\/?page_id=2991"},"modified":"2023-11-08T15:37:11","modified_gmt":"2023-11-08T14:37:11","slug":"5a-preparation-a-lesquimautage","status":"publish","type":"page","link":"https:\/\/www.sauvetage.kayakalo.fr\/index.php\/5a-preparation-a-lesquimautage\/","title":{"rendered":"5a &#8211; Pr\u00e9paration \u00e0 l&rsquo;esquimautage"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Les gestes des vid\u00e9os ci-dessous peuvent \u00eatre faits avec ou sans gilet de sauvetage. Le gilet de sauvetage aide bien s\u00fbr \u00e0 la flottabilit\u00e9 mais entrave un peu l&rsquo;aisance pour certains mouvements. Il est int\u00e9ressant d&rsquo;essayer les deux : s&rsquo;entra\u00eener sans gilet permet de comprendre et d&rsquo;assimiler les gestes, mais il faut pratiquer \u00e9galement avec pour \u00eatre pr\u00eat en conditions r\u00e9elles.  <\/h5>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Aisance aquatique et esquimautage<\/h5>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.sauvetage.kayakalo.fr\/wp-content\/uploads\/2023\/10\/PO_21_aisance-aquatique-et-esquimautage.mp4\"><\/video><figcaption><sub>Kayak de mer : Aisance aquatique et esquimautage (sauvetage.kayakalo.fr)<\/sub><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Gestes de base &#8211; esquimautage groenlandais<\/h5>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.sauvetage.kayakalo.fr\/wp-content\/uploads\/2023\/10\/PO_24_gestes-de-base_esquimautage-groenlandais.mp4\"><\/video><figcaption><sub>Kayak de mer : Gestes de base esquimautage groenlandais (sauvetage.kayakalo.fr)<\/sub><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Entra\u00eenement esquimautage papillon<\/h5>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.sauvetage.kayakalo.fr\/wp-content\/uploads\/2023\/10\/PO_36_entrainement-esquimautage-papillon.mp4\"><\/video><figcaption> <sub>Kayak de mer : Entra\u00eenement esquimautage papillon (sauvetage.kayakalo.fr)<\/sub> <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\">Principes de l&rsquo;esquimautage groenlandais<\/h5>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.sauvetage.kayakalo.fr\/wp-content\/uploads\/2023\/10\/PO_28b_principes-esquimautage-groenlandais.mp4\"><\/video><figcaption><sub>Kayak de mer : Principes esquimautage groenlandais (sauvetage.kayakalo.fr)<\/sub><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Balance brace &#8211; entra\u00eenement &#8211; 1<\/h5>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.sauvetage.kayakalo.fr\/wp-content\/uploads\/2023\/10\/PO_32_balance-brace_entrainement_01.mp4\"><\/video><figcaption><sub>Kayak de mer : Balance brace &#8211; entra\u00eenement (sauvetage.kayakalo.fr)<\/sub> <\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Balance brace &#8211; entra\u00eenement &#8211; 2<\/h5>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.sauvetage.kayakalo.fr\/wp-content\/uploads\/2023\/10\/PO_35_balance-brace_entrainement_02.mp4\"><\/video><figcaption> <sub>Kayak de mer : Balance brace &#8211; entra\u00eenement (sauvetage.kayakalo.fr)<\/sub> <\/figcaption><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les gestes des vid\u00e9os ci-dessous peuvent \u00eatre faits avec ou sans gilet de sauvetage. Le gilet de sauvetage aide bien s\u00fbr \u00e0 la flottabilit\u00e9 mais entrave un peu l&rsquo;aisance pour certains mouvements. Il est int\u00e9ressant d&rsquo;essayer les deux : s&rsquo;entra\u00eener &hellip; <a href=\"https:\/\/www.sauvetage.kayakalo.fr\/index.php\/5a-preparation-a-lesquimautage\/\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"footnotes":""},"class_list":["post-2991","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sauvetage.kayakalo.fr\/index.php\/wp-json\/wp\/v2\/pages\/2991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sauvetage.kayakalo.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sauvetage.kayakalo.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sauvetage.kayakalo.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sauvetage.kayakalo.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2991"}],"version-history":[{"count":6,"href":"https:\/\/www.sauvetage.kayakalo.fr\/index.php\/wp-json\/wp\/v2\/pages\/2991\/revisions"}],"predecessor-version":[{"id":3056,"href":"https:\/\/www.sauvetage.kayakalo.fr\/index.php\/wp-json\/wp\/v2\/pages\/2991\/revisions\/3056"}],"wp:attachment":[{"href":"https:\/\/www.sauvetage.kayakalo.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}